You Are a Dancer
A 3-Week Therapeutic Dance Series with Hannah Grace
January Series Theme: Let It Go To Call It In
Sunday, January 22nd // Sunday, January 29th // Sunday, February 5th
Time: 5pm EST, 2pm PST
Secure Your SpotImagine...
Supporting yourself physically, emotionally, and spiritually through dance...
Building a framework within movement to feel your feelings all the way through completion
Exploring a new awareness in the ways the body moves...
Creating art from emotionally turbulent times...
Devoting yourself to a nourishing relationship with your body...
A feeling of intimate connection to your physical and emotional landscape...
Enriching your dance abilities...
Knowing another way to express emotion and tell your story...
This is available for you.
I can assure you...
You are a dancer.
"It's surprising how much deeper I could allow myself to feel into feelings through movement, as opposed to just talking about them"
-Kelby
Ever since I was a young girl, I've danced.
My mom enrolled me in a prestigious ballet school when I was four years old, by my request.
Growing up in an unpredictable environment, dance emerged as my one constant variable.
Dance was more than just an artform… it became my therapy.
I was not born with natural flexibility, turnout, or technique.
Though I was born with an intrinsic awareness of my emotional landscape and a gift of storytelling through movement.
Over the years, people have asked me to share my relationship with dance as healing self-expression.
I am heeding the call, and I am elated to share my gifts, knowledge, tools, and love for dance with you.
Welcome to... You Are A Dancer.
A three-week online therapeutic dance series with Hannah Grace
"Hannah Grace is a gifted somatic practitioner. Her knowledge of the body, of the nervous system, and her ability to tell stories through dance allows for each of her participants to experience an individualized journey through their own emotions. She is a guide that brings women back to their bodies."
Emily
Our focus in this 3-Week Dance Series is: letting go of what's ready to be released from your past so you can have the spaciousness AND internal safety to call in what you want this year. THIS IS YOUR YEAR.
This time of year always brings with it a burst of fresh energy and aliveness…
Your dreams are reinvigorated,
Your spirit is renewed,
Your vision is crystal clear,
And your goals are at the forefront of your mind.
What if beside your big life and business goals, was a devotion to yourself…
To feel your emotions more fully and completely
To experience more joy and play in your day-to-day
To be more connected to yourself and others
To feel at home in your body and on this planet
And to love deeper and wider
Because when we trust ourselves and our ability to handle life, the possibilities around us open up. When we feel safe within our bodies, we can sustain the changes we have been desiring.
Together, in this special New Year’s live series of You Are A Dancer, we’re going to:
- Shake out what’s ready to be released from your past to create SPACE for what you’re desiring this year
- Expand your capacity to feel and experience more
- Bring you fully into the present so the new can come in
- Rewire your system to not only allow it, but to receive it and to HOLD it
- Recognize when you go into fight/flight/freeze/fawn/fit-in responses and learn how to complete those responses so they don’t stay lingering in your body
- Exercise and understand the nervous system in real time
- Create feedback loops of SAFETY that are sustainable
This space is also going to be a powerful support system for you with guidance & accountability - an anchor point (scheduled class) to return to each week for the 3 weeks, allowing you to create new habits and new rituals to support yourself .
Let this be an aligned commitment to yourself and who you’re becoming. This is devotion, to yourself, your vision and your dreams.
We hear it all the time — the importance of somatic practices, nervous system regulation, and embodiment for sustainability… but what does that even MEAN?
This 3-week series is going to answer that question for you.
Whatever you’re calling in this year — wealth, creativity, community, babies, love, your homestead, more joy, etc. — whatever it is that you truly want…
Let this class be an anchor point.
You deserve it.
Do I have to have prior dance experience?
Will I have to be on camera the whole time?
Will this series be catered to beginners?
What if I'm not a dancer?
Do I need to be at the live class?
Will the sessions be recorded?
"Thank you Hannah Grace! I took the time for my body and my download was: why don’t I do this every day?! I am inviting this movement into my everyday...starting in my kitchen!"
Karlin
"Yesterday dancing felt sticky and awkward, and there was a loud part of me that wanted to just avoid it. I’m seeing how much I’m avoiding the uncomfortable healing that my body is asking of me, because there is always some excuse in motherhood in the thousand daily tasks that could be done instead."
Willow
