Healing is always possible.
“Trauma is not what happens to us, but what we
hold inside in the absence of an empathetic witness.”
Dr. Peter Levine
Hi, I'm Hannah Grace
I walk with women who want to feel more regulated, more resourced, and more clear when setting boundaries. I devote my presence to women who want a loving guide to walk with them into their fullest expression.
Woven into our sessions is my study of Somatic Experiencing, Conscious Leadership, mind-body-spirit awareness, my trust in the rhythm of life, and my own experiences of healing. I am inquisitive, curious, and in awe of women’s capacity to heal.
I walk the path of sovereignty, and the women I work with want to as well. My work is influenced by my fascination with and study of the cyclical nature of womanhood, birth, and mothering.
"Hannah-Grace holds such sacred space with her gentle loving presence. She is incredibly wise and intuitive. Working with Hannah-Grace allowed me to tap into my inner knowing, my wise woman within, and find all of the answers I was seeking."
~Kelly
What women are saying...
Are you looking for support, healing, clarity, and tools to become more in tune with yourself and more grounded in your life?
It’s incredible what happens when we can slow down, and have someone there to guide us into our bodies. This rarely happens on our own. The process is more easeful with a trusting and supportive guide helping you to track your nervous system patterns and reconnect to safety within.
With me, you will learn to nurture the power of your voice, be in your body, cultivate boundaries from a place of self-love, feel what it means to be there for yourself, and be rekindled with your true essence.
Are you afraid of digging stuff up from the past? Do you not even know what you would bring up in a session?
The tools I use for exploration and integration are rooted in the present moment. I approach this work through the lens of the inner child, subconscious repatterning, embodiment, nervous system regulation, and embracing our wholeness.
These sessions are NOT for analyzing emotion, figuring out the “why” behind dynamics, or reliving childhood trauma. If you’ve found yourself here, you know you’ve already done enough of that.
Maybe all you bring to the session is a feeling of being stuck, or a feeling of disconnection. Together, we explore what you can feel, whether it’s overwhelm or numbness. Through trusting in your body’s ability to reveal the next step, we work the edges of feeling, never going beyond what your nervous system is telling me you are ready for. This is how we expand capacity for life.
You won’t ever leave a session dysregulated. Regulation and safety is the foundation of my practice.
A little bit about me...
I am a devoted mother of one, somatic practitioner, somatic dance teacher, reparenting guide, and facilitator of shadow work, trauma healing, and integration.
My experience with my own destabilizing childhood left my inner world in shambles - insecurity, unworthiness, insecure attachment, and deeply fearful. My dedication to healing along with a decade of studies in holistic wellness, trauma healing modalities, and yoga and dance have informed my work as a guide, witness, and teacher.
Through our work together, you will learn to nurture the power of your voice, be in your body, cultivate boundaries from a place of self-love, feel what it means to be there for yourself, and move beyond surviving, and into thriving.
I’M HERE FOR YOU- not with any specific agenda or result in mind.
We go on a journey together with whatever wants to come up.
What happens when someone is fully there for you?
You can show up exactly as you are. No needing to have the issue at hand to talk about.
This is intimate work.
I am a woman, and a mother first. Finally someone who knows about trauma, boundaries, birth, the nervous system, and womanhood all in one place.
There is something powerful that happens when I meet you with an unwavering presence.
Just so you know...
I am NOT a typical coach. I have no agenda, expectation of “results”, and I will not assert myself as authority.
I hold you while you heal yourself.
I walk with you as you discover yourself.
I invite you into a space where the answers come to you. I don’t hold the answers.
This is NOT talk therapy. I don’t come in to excavate your painful traumas. I listen to your words, but more so, to your unique nervous system which I keenly observe. Healing happens in real time, and we work with what arises in the moment, in the body.
You are free to show up exactly as you are. We work with the pain that’s in your shoulder, or the pit in your stomach. In these sessions, you have a chance to explore what has been stuck in your body and your nervous system, and what feels ready to unwind and release.
I work with women in these ways...
I am here for you.
It all starts here. If you are considering somatic therapy, want to learn more about what sessions with me are like, or want to explore if we are a good fit for one another, schedule a connection call, & we can get to know one another.
