Are you ready to put down the baggage of your past and thrive in the present?
You know that there is more to life than the overwhelm and disconnect that you’re currently experiencing.
You walk through your relationships avoiding conflict.
You often feel unsafe in your body, and unfulfilled in your life.
Maybe you feel disconnected from your purpose or aren’t even sure what your purpose is.
You don't want to pass down the unhealthy patterns from your lineage to your children.
You find yourself in the same relationship dynamics and patterns over, and over again, without knowing how to get out of the cycles.
Maybe you’ve tried therapy, and no matter how many times you speak with your therapist, you still don’t feel as if you have the resources you actually need to get out of the cycles you’re stuck in.
You get triggered by the smallest things, and then you spiral into a trauma response.
You want a framework, language, tools, and resources to know yourself better, regulate your nervous system, and ultimately create the life that you desire.
Or maybe you have experienced trauma and are struggling to integrate the experience and move forward.
You feel shame and confusion that you can’t move on, and you don’t know how to live your life while still acknowledging your painful past.
Many of us feel so overwhelmed by everyday life that it feels easier to just keep going, one foot in front of the other, dealing with the constant anxiety, depression, and numbness because you don’t know any other way.
You may feel like you have too much baggage or too many blocks to find a path to healing that will work for you.
You feel constantly weighed down by the all-consuming stories from your past.
Or maybe you have ambitious dreams and ideas, but you stop yourself from taking action because you don’t feel good enough and you fear what others will think.
You are sourcing your love, worth, and safety from everyone else but yourself.
You find yourself looking outside of yourself for approval and affirmation, and when you don’t get it, you crumble.
You’re tired of constantly comparing yourself to other people, and not feeling safe in your own skin.
You may be asking yourself...
"Why am I like this?!"
At the root of our insecurities, self-sabotage, unhealthy patterns, anxiety, depression, toxic relationships, and lack of self-worth is unhealed trauma.
You may have unhealed trauma if you:
Tell yourself...
Experience...
Feel...
Is Reclamation for you?
Schedule a discovery call to find out.If you found yourself here, then you are ready for something new...
You are ready to take responsibility for your healing & release yourself from the weight of your past.
You are ready to understand your patterns and make a lasting change.
You want to cultivate thriving relationships & source your worth, love, & emotional safety from within.
You are ready to use your voice and claim your power.
Most importantly, you are ready to come home to yourself.
Secure your spot.
All you need is...
to be held
to be seen
&
have fresh new tools in a safe container
so that you can finally put down the weight that you are carrying
Hi, I'm Hannah Grace...
I walk with women to wholeness and emotional sovereignty.
I am a devoted mother of one, somatic practitioner, somatic dance teacher, reparenting guide, and facilitator of shadow work and trauma integration.
My experience with my own destabilizing childhood left my inner world in shambles - insecurity, unworthiness, insecure attachment, and deeply fearful. My dedication to healing along with a decade of studies in holistic wellness, trauma healing modalities, and yoga and dance have informed my work as a guide, witness, and teacher.
Through our work together, you will learn to nurture the power of your voice, be in your body, cultivate boundaries from a place of self-love, feel what it means to be there for yourself, and move beyond surviving, and into thriving.
The tools I use for integration and exploration are paradigm-shifting. When we live from our emotional triggers and trauma responses, we forget who we truly are. That is why I approach this work through the lens of the inner child, subconscious repatterning, embodiment, nervous system regulation, and embracing our wholeness.
With the Reclamation Method, you will learn to nurture the power of your voice, be in your body, cultivate boundaries from a place of self-love, feel what it means to be there for yourself, and be rekindled with your true essence.
Healing is not linear, but rather a continuous returning to, a sustained deepening into, and a constant remembering.
Body Awareness
Each class begins with a body-based somatic practice. Throughout our time together, we return to the body to cultivate deeper understanding of our physiological responses. Having awareness of how your nervous system operates is the first step to shifting into new patterns and ways of experiencing the world. The somatic practices I weave into our classes and circles reveal ways to shift from fight/flight/freeze/fawn responses and into safety.
Self Acceptance
"Acceptance is the answer to all of my problems today" is what my mom always told me. When we think about acceptance, we often think of it in regards to our external circumstances and exclude our internal states of being. In Reclamation, we cultivate safety within ourselves by saying goodbye to shame and hello to wholeness. Wholeness is the experience of allowing all of ourselves to be seen, the dark and the light, it's ALL welcome here. My mom was right and that is why acceptance has earned its place as a pillar of Reclamation.
Expansion
Over the 12 weeks of Reclamation, you will expand your capacity for life. Together, we will establish a foundational relationship to safety in the body while we expand your tolerance for emotion and nervous system activation. If you can’t be with pain, how will you be with joy? In Reclamation, you will learn and apply somatic therapy techniques and understandings to broaden your capacity for life. These tools will support you in handling daily stresses, conflicts, and difficult life experiences with more groundedness and ease.
Integration
Sustainable change is founded on integration. Healing cannot and should not happen overnight. This work is slow and steady. What feels most safe to our body is familiarity, and for many of us, that is a survival state (fight, flight, freeze, fawn). In Reclamation, we take our time attuning to our nervous system and integrating the tools. We walk together over a period of 12-weeks, in that time life continues to happen. The weekly accountability woven into your life grants you the opportunity to directly integrate the tools that we practice into your being.
"RECLAMATION was literally an answer to my prayers. What I received by saying yes to this journey by far surpassed my expectations and has given me a variety of tools and resources, a wellspring of wisdom, and newfound inner strength and self-empowerment that I will carry with me and use for the rest of my life so that I may show up in this world from a grounded and heart-centered place of integrated wholeness."
Karina
"Hannah-Grace holds such sacred space with her gentle loving presence. She is incredibly wise and intuitive. Working with Hannah-Grace allowed me to tap into my inner knowing, my wise woman within, and find all of the answers I was seeking."
Kelly
"As a former clinical therapist (who abandoned my career when I recognized the abuses within the system WERE the system), I am incredibly picky about whom I will allow to guide me on my healing journey. Hannah Grace is a gift to this world, and to women everywhere who are ready to reclaim their power and after years of unknowingly giving it away, and to own their stories rather than be controlled by them."
Roxanne
This Program Includes
- 8 Live Workshops w/ Hannah Grace
These 90-minute workshops will be held 3 times a month and led by Hannah-Grace. The workshops will occur every Wednesday from 12:30 - 2:00 PM EST. All classes will be recorded & uploaded for continued viewing. In these workshops, we will be going deep while remaining supported. I will guide you through understandings, practices & exercises that have revolutionized my way of being in the world & relating to trauma. As always, safety and nervous system regulation are at the foundation of this course. I will be guiding you to the discovery of your core wounds & needs, we will be exploring trauma bonds & bring light into your shadow, as well as nurturing radical acceptance of your past & present experiences. Scroll down to see the full schedule.
- 2 Bonus Workshops w/ Special Guests
You will be invited to attend 2 live classes throughout the 3-month series to further support your discoveries & integration. I have chosen 2 trusted mentors & colleagues to be your guides. The classes they have planned for you are truly transformational & deeply supportive of the heart, body, mind, & spirit. Winter Jendayi will hold the group in a cacao ceremony & guide you through a dream journey to bring healing to your subconscious. Emily Bruce will enter the container to bring awareness to the divinity of your life story. She will educate you on your North Node & Chiron placement in your astrology chart &bring insight into how they impact your purpose & direction here on Earth.
- 4 Intimate Integration & Connection Circles
Being held & witnessed in sisterhood is imperative on this journey of reclaiming your wholeness. You will meet monthly with your assigned group & Hannah Grace for a 90-minute integration & support circle. This will be your time to process what you have learned, practice tools, relate to others' experiences, ground any built-up energy, be supported, & cultivate connections with like-spirited women. These women's circles will be small & intimate providing ample time to share your journey & create deep connections with one another.
- Workbook, Journal Prompts, Guided Meditations, Resource Lists, and More...
When we are not on our live calls, you will continue to be immersed in your healing & feel supported with ample resources. Hannah Grace will provide you with potent weekly materials for self-reflection, inner discovery, & integration. You will have a beautiful workbook to support you along the way. Graduates have said that they still keep their workbooks by their bedside at all times for reflection & daily support.
- Private Group Chat
You can come to the gathering space to share your insights & wisdom, be witnessed in your journey, & ask for support. This offers another opportunity to create community & heal collectively.
- Gift box
You will receive a gift box filled with supportive items to connect the group in the physical realm & nurture the mind, body, heart, & spirit. Shipping is included for students in the US. Students abroad will be asked to pay for shipping.
- 1-year access
All classes & resources will be available to rewatch and interact with for an entire 12 months after the close of the container.
Schedule
Week 1: Meeting Your Inner Child
Week 2: Understanding Trauma Responses & Creating Safety in the Body
Week 3: Connection & Integration Circle
Week 4: Understanding Trauma Bonds & The Shadow
Week 5: Befriending Your Nervous System
Week 6: Connection & Integration Circle
Week 7: Conflict, Candor, & Building Nourishing Relationships
Week 8: Persona Play
Week 9: Connection & Integration Circle
Week 10: Repatterning Through Movement & Somatics (Dance class)
Week 11: Integration & Envisioning
Week 12: Final Circle - Closing Ceremony
Bonus Classes
Cacao and Dream Journey with Winter Jendayi
Finding Purpose & Direction with your Astrological Birth Chart Emily Bruce
Join the waitlist.
Get the first opportunity to enroll in the next round.
